Stay sharp after menopause: How aerobic exercise can improve key thinking skills
Regular aerobic exercise – the kind that gets your heart pumping – can improve important thinking skills called…
The five 20-min exercises that fix sleep deprivation as well as a nap
A workout might be the last thing you feel like after a restless night, but new research suggests…
Take the stairs to live longer
Taking the stairs could slash the risk of an early death, according to a study by British scientists.…
Cheap home gym essentials from Consumer Reports
Consumer Reports: Home gym for cheap If you’re looking to get fit without paying for a pricey gym…
Weight loss results taking too long? Fitness coach Raj Ganpath shares 5 non-negotiables if you truly want to get fit
Fitness is rarely a straight journey. There will be highs and lows, and it can be frustrating when…
Remote exercise-based cardiac rehabilitation can be an additional option for heart patients
Remotely delivered exercise-based cardiac rehabilitation, when added to center-based programs, resulted in a similar number of completed sessions…
Exercise intervention associated with reduced atrial fibrillation burden
An exercise program combining short-term supervision with long-term home-based exercise was associated with reduced atrial fibrillation burden and other…
Scientists Find a Troubling Effect of Sitting That Exercise Couldn’t Prevent
A workout habit may not fully counter what happens inside the arteries during long periods of sitting. New…
Why living to 100 may depend on far more than diet and exercise
From diet and exercise to social ties and genetics, researchers examined why the habits linked to healthier aging…
The Simple Exercises We Should All Be Doing on a Long-Haul Flight, According to Pilates Instructors
Ah, the long-haul flight. The one that brings the promise of far-flung destinations and, if you’re anything like…
UofL receives new federal funding to advance metabolic health research
Chronic health conditions such as diabetes, obesity, heart disease and metabolic liver disease have sharply increased in recent…
A Pill Designed to Mimic the Positive Effects of Exercise Just Passed Its First Human Safety Test
Credit: ZME Science. The idea of getting some of exercise’s benefits from a pill has hovered somewhere between…