Advancing precision medicine to transform obesity prevention and treatment
A new report led by researchers at Pennington Biomedical Research Center underscores the growing potential of precision medicine…
Are You ‘Overspending’ Your Heartbeats? New Metric Could Transform Physical Fitness
An athlete’s heart is monitored while he runs on a treadmill. (Photo by Gorodenkoff on Shutterstock) Researchers believe…
10-Min Morning Standing Routine to Build Strength After 50
Starting the morning off with a simple 10-minute workout is a stellar way to promote healthy habits throughout…
5-Min Morning Routine to Rebuild Strength After 50
Entering your 50s comes with significant shifts in hormones—particularly a decline in estrogen. Estrogen promotes bone formation and…
Second round of exercise boosts muscle growth in mice
New research offers potential good news for those who’ve lapsed at the gym. The study found that mice…
Tamannaah Bhatia’s trainer says ‘lose 5-10 kgs in 90 days’; shares 3 simple, healthy habits for sustainable weight loss
Published on: Oct 02, 2025 07:57 pm IST Want to shed 5–10 kg in 90 days? Celebrity fitness…
Retro walking improves balance, cognition and cardio, research shows
Putting one foot in front of the other is a tried and true way of getting through tough…
Over 45? This 7-Minute Routine Builds More Strength
Let’s be honest: Doing the same old cardio routine can get quite mundane. So, we spoke with an…
Molecular fingerprint predicts physical fitness in older adults
Could a simple blood test reveal how well someone is aging? A team of researchers led by Wolfram…
THE FIT LIFE: Why You're Always Tired — And What You Can Do About It – Gwinnett Daily Post
THE FIT LIFE: Why You’re Always Tired — And What You Can Do About It Gwinnett Daily Post8 reasons…
Greek yogurt after exercise lowers inflammation more than carbs
Researchers discovered that young men who ate Greek yogurt after training showed lower levels of inflammation than those…
Is Fat Killing Your Gains? Surprising Pork Burger Study Stuns Scientists
Scientists discovered that lean pork boosted muscle growth after exercise more than fattier pork, challenging expectations about dietary…