The right exercise improves sleep most for older adults with cognitive impairment
Share this Article You are free to share this article under the Attribution 4.0 International license. A new…
A sports scientist says how you walk matters more than distance
If your knees complain after a walk, your lower back tightens halfway around the park, or you feel heavy…
Take a walk, chat to your neighbour – it could add years to your life
According to mobility experts, the secret to better health may be as simple as stepping outside every day…
I Vibe-Coded a Fitness App in a Weekend. Big Apps Beware.
As a former group fitness coach, I was trained to track my goals in numbers: calories in, hours…
This weighted vest hit its lowest price on Amazon
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
Prehabilitation cuts surgery complications and hospital stays
Providing patients with structured exercise and nutrition support before surgery can reduce complications and shorten hospital stays, according…
Running the Broad Street Run? Here are some tips for the days before race day
With less than a week before the Independence Blue Cross Broad Street Run begins, there’s no time for…
Cardio vs Strength Training: Do I Really Need to Do Both?
Q: I enjoy strength training and do it a few times a week. I’m also active in my…
Eccentric exercise builds muscle strength and size with less effort
If you think you need to ‘go hard’ at the gym to make your muscles stronger, think again! New research at ECU…
Want Less Stress? Landmark Study Points to a Simple Habit
A year-long clinical trial reveals that regular aerobic exercise may significantly influence cortisol, the body’s primary stress hormone.…
There is no safe gamble with high LDL cholesterol
There is strong scientific consensus that high levels of certain cholesterol-trafficking particles, such as low-density lipoprotein cholesterol (LDL-C),…
I’m fitter than ever in my 40s after doing Mel C’s ‘addictive’ workout – it’s more accessible than you think
When someone’s nickname is ‘Sporty Spice’ and their upcoming album is named ‘Sweat’ it shouldn’t come as a…