I’m 71 and haven’t lost my mobility – this is the daily step count that works for me
I can’t remember when I first heard that I needed to do 10,000 steps per day to be…
Muscle energy recovery may explain fatigue in cancer survivors
Even apparently healthy cancer survivors often complain of extreme fatigue. They have finished treatment, the scans are clear,…
Meta CTO Says He Feels Stressed Out 4-5 Times a Year
Meta’s CTO doesn’t feel the heat very often. Loading audio narration… Andrew Bosworth helps oversee Meta, a company…
Exercise and ibuprofen help reduce cognitive impairment during chemotherapy
Up to 80% of people who receive chemotherapy experience cancer-related cognitive impairment, which most commonly involves mild-to-moderate changes such…
Cortisol Kill-Switch: Exercise Rewires Stress Biology
Summary: We’ve long known that a run can clear your head, but a landmark one-year randomized clinical trial…
An 80-Year-Old Woman Has an Elite VO2 Max Thanks to Simple Habits
“I have always seen myself as a very ordinary person with no real athletic ability,” said Linda Kelly.…
How to make an exercise routine stick, even when you’re tired
Share on PinterestHow to find, and stick to, an exercise routine that works for you, according to a…
Women using GLP-1 drugs face higher weight loss stigma
In a new study exploring stigma associated with the use of GLP-1 drugs for weight loss, women who…
Can’t go to the gym or work out regularly? Get moving with everyday activities
South Africa is facing an alarming increase in non-communicable diseases and related mortality. According to Statistics South Africa,…
This Pilates instructor’s 8-move routine is the ‘gold standard’ for fitness over 40
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
I’ve been tracking my steps for 20 years – and it turns out it’s pointless
I first started tracking my steps when I was at school. My cereal of choice (Special K Red…
I’m an oncologist. Here’s why I recommend exercise to lower cancer risk
How does exercise reduce cancer risk? Physical activity reduces the likelihood of developing cancer in a number of…