PureGym moving into former Poundland at shopping centre near Leicester
The UK’s biggest gym company is taking over a 13,500 sq ft unit that was previously as Poundland…
How to maximize workouts when short on time, according to a fitness expert
One of the biggest obstacles to exercising can be finding enough time to work out. When it comes…
These 7 exercises could help slash heart disease risk by 35%
Cardiac nurse Emily McGrath explains where to start with exercise (Image: BHF/Getty) Exercise is one of the key…
Beetroot supplement raises nitric oxide markers in triathletes after one week
A small pilot trial suggests a beetroot-based nitrate supplement can shift nitric oxide and redox pathways in amateur…
Why exercise music stops you from throwing in the towel
Over the past few months, I’ve been training for the London Marathon, so most weekends I’ve been out running more than 20 miles at a…
Brain’s Endurance Program: Hypothalamus Remembers Exercise
Summary: We usually think of fitness as something that happens in the muscles, lungs, and heart. However, a…
Research Shows Women Who Focus On This One Kind Of Fitness Have A Much Lower Dementia Risk
If you’ve ever watched a parent or grandparent slowly lose themselves to dementia, you already know there’s no…
I tried this viral standing ab workout and the results are legit
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
Cristiano Ronaldo’s ‘non-negotiable’ health regime rules for maintaining 28-year-old body at 41
Discipline and consistency are the cornerstones of Cristiano Ronaldo‘s physique, performance and enduring success. The 41-year-old footballer recently…
Combined Body-Mind Exercise Reshapes the ADHD Brain
Summary: For children with ADHD, a simple run on the treadmill might not be enough. A multicenter randomized…
Integrated motor exercise improves core ADHD symptoms and executive function
Attention deficit hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders in childhood and is marked…
Doctors warn of spinal cord damage as ‘neck-hanging exercise’ trends among China youth
In an attempt to mimic cervical traction therapy used in hospitals, a new trend known as the “neck-hanging…