Just 10 Minutes of Exercise Ignite Powerful Anti-Cancer Signals in Your Body
A rapid surge of protective signals In just ten minutes, a bout of vigorous exercise can ignite a…
Metformin mimics exercise-related metabolic effects in prostate cancer patients
A new study has found that metformin, a widely prescribed diabetes drug, may mimic one of exercise’s core…
The tiny lifestyle tweaks that could help you live longer
Scientists say even the smallest lifestyle tweaks could have a meaningful impact on how long we live and…
At 68, my good health isn’t down to expensive supplements
At 68, I’m often asked what I take to stay healthy. Perhaps it’s because I’m active and engaged,…
Short Bursts of Exercise Lower Disease Risk
As it turns out, you don’t need long workouts to improve your health. Just a few minutes of…
Obesity, sleep, smoking, and inactivity show the strongest links to hypertension in U.S. adults
A national U.S. analysis shows that weight, sleep, smoking, and exercise habits may matter more for hypertension than…
When is my child old enough to come running with me?
If you enjoy running and your child has shown interest in coming along, you might be wondering when…
Trainer shows how a simple 45-degree hand shift makes push-ups easier and more effective for women
Many women have a hard time doing traditional push-ups. Instead, they opt for “girl push-ups,” where the knees…
What’s the Best Temperature for Cycling Performance?
TOOLBOX: Every rider has their weather Kryptonite—the conditions that turn a good ride into a sufferfest. But beyond…
’80s fitness trends making a major comeback today
’80s-style aerobics is making a major comeback in modern fitness, but why now? As today’s workout culture shifts…
Your Wimpy Workouts Aren’t Cutting It, Scientists Say
When it comes to exercise, the best advice might be to work harder, not longer. Research published this…
62-year-old grandmother shares her secret to staying fit: ‘Exercise won’t make you look younger than you are but…’
While the beauty industry often focuses on anti-ageing creams and cosmetic fixes, 62-year-old grandmother and fitness coach Jacqueline…