I reversed my osteoporosis with one hour of weight-lifting a week
Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of…
7-Minute Morning Routine Burns Belly Fat After 40
Quick routines don’t just fit busy mornings, they wake up your metabolism, prime your muscles, and flatten stubborn…
Weightlifting Beats Cardio For Blood Sugar Control, Mouse Model Shows
Weightlifting may be more beneficial for blood sugar control than currently believed. (Photo by Unsplash+ in collaboration with…
5 Daily Drills That Reverse Aging After 50
It’s common to become more tuned into your health as you age. After all, various chronic conditions—including heart…
Fitness coach explains why cutting out carbs like ‘rice and roti’ won’t help you lose weight; shares 3 practical tips
Published on: Nov 05, 2025 02:40 pm IST From rice to roti, carbs often get blamed for weight…
Hold This Plank 60 Seconds After 50? You’re Strong
It’s quite common for fitness enthusiasts to want to know how strong they are. There are many challenges,…
This is What You Need to Focus on if Walking Is Your Only Workout
IF YOU’RE SHORT on time and can’t regularly make it to the gym, walking is a great way…
Walking 3,000-5,000 steps a day may delay Alzheimer’s — Harvard Gazette
Increasing your steps by even a little bit may help slow down the progression of Alzheimer’s disease among…
Resistance exercise may offer greater benefits for preventing diabetes and obesity
Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have…
Walking 3000 steps a day seems to slow Alzheimer’s-related decline
Even gentle exercise like walking boosts brain health Gordon Scammell/Loop Images/Universal Images Group via Getty Images Older people…
This simple move works wonders for achy hips
As we get older, we naturally lose muscle mass and joint mobility, which can mean our hip muscles,…
Fewer women participate in cardiac rehabilitation, despite a slew of benefits
For someone who has heart surgery or experiences a major cardiovascular event, cardiac rehabilitation can significantly improve their…