Global study reveals how inequality limits access to exercise and why it matters for health
A global analysis shows that who gets the chance to exercise is shaped by wealth and gender, while…
Daily multivitamin intake linked to slower biological ageing, though experts remain sceptical
A new study suggests that taking a daily multivitamin supplement may help slow biological ageing, though experts caution…
Fitter Brains Get a Bigger Boost from Every Workout
Summary: Does a 15-minute run benefit an athlete more than a beginner? According to new research, the answer…
At 83, my mum went from barely walking to doing deadlifts in a year – here’s how
I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple routine…
What is ‘Boy Kibble?’ Here’s Men’s Protein-Packed Answer to Girl Dinner
A TikTok creator’s late-night bowl of ground beef and rice—dubbed “boy kibble”—is the latest food trend to gain…
Commentary: Strength training may be the key to healthy ageing
But there are signs of change. The UK Health and Social Care select committee is currently examining how…
Snot rockets are plaguing UK parks — but runners say they’re necessary
Snot rockets are frequently let out by runners, but are they actually necessary? (Picture: Getty) A few minutes…
Six dangerous heart health myths you need to ignore, by a cardiologist
From what getting out of breath really means to why exercise won’t fix your problems, Dr Abdul Mozid…
Does exercise really work for osteoarthritis?
Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of…
Morning Exercises for Belly Fat After 55
Starting your morning with these exercises can help speed up belly fat loss. Getting your body moving first…
Mapping the year-one weight trajectory after stopping GLP-1s
A year after stopping taking weight loss drugs such as Ozempic and Wegovy, people regain, on average, 60%…
Low-intensity preconditioning boosts neurological outcomes
The team led by Prof. Lin Zhu from Guangzhou Sport University have demonstrated that 4-week low-intensity treadmill exercise before the…