We’ve Been Overselling Exercise as a Weight-Loss Tool
There are so many reasons to pat yourself on the back after getting in a workout, from building…
Local Studio Owners Weigh In on the Reasons Why
A full class at PIVOT Pilates. Photo by Scott Etkin. By Scott Etkin “Pilates Addiction” is the name…
Can hot baths lower high blood pressure?
A new scientific review suggests that regular hot bathing could help reduce blood pressure in certain groups. However,…
Want to lose weight? Here’s why exercise probably won’t help.
I exercise most days, but the number on the scale never moves. What’s even the point? – –…
Brief Exercise Beats Relaxation for Panic Attack
While relaxation techniques are often recommended for panic disorder, leaning into those intense physical sensations through exercise may…
Aerobic Exercise Rivals Antidepressants in Large Review
Two people biking by the Golden Gate Bridge in San Francisco (Photo by Maridav on Shutterstock) In A…
South Asian adults in the U.S. have higher prevalence of risk factors for heart disease
South Asian adults in the U.S. report doing many of the right things for heart health, yet they…
Unfit People Face 775% Higher Risk Of Blowing Their Top From Stressful Moments
Credit: phM2019 on Shutterstock How In Shape You Are May Determine How You Handle Bad Days, Scientists Find…
Intense exercise proves more effective for panic disorder treatment
Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience…
Exercise app Strava takes down millions of workouts suspected to be recorded with vehicles – The Journal
Exercise app Strava takes down millions of workouts suspected to be recorded with vehicles The JournalMillions of Strava cheats…
In charts: How India doesn’t exercise
Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey…
Why exercise isn’t much help if you are trying to lose weight
There are lots of reasons to exercise, but it may not lead to weight loss as much as…