Exercise programs play a vital part in preventing falls among older Australians
Falls are the leading cause of an injury requiring hospitalisation — and with them particularly common among older…
Five hidden pitfalls of fitness tracking
Fitness trackers promise to help users become fitter, happier and healthier versions of themselves. For many people, they…
Struggling to be consistent with exercise when life gets busy? Fitness coach Raj Ganpath shares how to prioritise it
Consistency is key if you want to see results on your fitness journey, but sticking to a workout…
Micro-Movement Tools To Help You Break Up Long Periods Of Sitting
The Lianjindun five-piece professional resistance bands set includes five color-coded bands with different resistance levels, ranging from three…
Why Three Minutes Of Sprinting May Beat An Hour+ Spent Exercising
(credit: Sporlab/Unsplash) Your Blood Reacts Very Differently to Sprints Than to Steady Cardio In A Nutshell A single…
Walking vs swimming vs HIIT: Doctor tells which is the best cardio workout
Walking, swimming and HIIT can all improve cardiovascular fitness, but which one is best for you? A cardiologist…
A doctor’s guide ‘gym penis’ — what it is, how long it lasts, and how to recover
Exercise can have all kinds of effects on the human body (Picture: Getty Images) Picture this: after an…
Burn 300 calories in 25 minutes? Fitness coach shares full-body workout to lose weight, reduce fat and get you toned
Want to get stronger, burn calories and build consistency with your workouts? A quick full-body routine can help…
Sprint exercise sends a very different molecular signal through the body
Just minutes of all-out sprint work produced a striking surge in circulating proteins and metabolites, revealing how exercise…
4 Ways To Make Your Daily Walk More Challenging
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…
Three minutes of sprinting dramatically reshape molecular contents of the bloodstream
Three minutes of sprinting can do something that 90 minutes of moderate exercise apparently cannot: dramatically reshape the…
I Wore an Electrical Muscle Stimulation Body Suit to Zap Myself Into Fitness
The suit is a lot like a spring-weather wetsuit that stops at the knees and the elbows. Like…