5 Daily Standing Moves to Reverse Muscle Loss After 50
After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your…
Your fitness app may actually be hurting your health
Is your phone sabotaging your gains? New research suggests that popular calorie-counting and workout-tracking apps may be doing…
4 Balance Moves After 50 That Prove You’re Stronger Than Most
As you enter your 50s and beyond, balance isn’t only about being stable on your own two feet.…
4,000 counts for a lot— Harvard Gazette
How many steps do you need to reap health benefits? A new study by investigators from Harvard and…
Do weighted vests help give you a better workout? A doctor shares possible benefits and risks.
A fitness trend has people donning extra pounds — in the form of a weighted vest — in…
Walking Just 4,000 Steps 1-2 Days a Week May Help Older Women Live longer
Richard Sagredo An important exercise minimum of 4,000 steps one or two days per week was just identified…
10-Minute Standing Routine That Reverses Aging After 50
Regular strength training preserves bone density, balance, and lean muscle mass—all of which naturally decline with age. Strong,…
Why group exercise is better than working out alone
“Exercising with others increases the likelihood of showing up to work out” RICH BOWEN PHOTOGRAPHY/Alamy Growing up, I…
6 Standing Exercises That Flatten Belly Overhang After 50
Once you reach 50, it’s essential to address the key changes happening to your body. The natural loss…
Ayurveda for modern kids: 7 holistic ways to help children beat stress, boost focus naturally
7 Ancient Ayurvedic Practices to Help Today’s Kids Cope with Modern Stress (Image: iStock) Children face pressure from…
Study reveals the negative behavioral and psychological consequences of fitness apps
A study published in the British Journal of Health Psychology reveals the negative behavioral and psychological consequences of…
Does Gen Z care more about exercise than sex? Or are we just too tired to care
Are Gen Z having less sex? Or are we just juggling too many things to prioritise it? (Picture:…