I’m 57 and lost five stone by training to be a bodybuilder
In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a…
I’m not saying it’s wrong to wear a weighted vest while running, but… – The Irish Times
At first I thought I’d seen someone running through the park in a bulletproof vest. I’ve spent years…
Your heart changes in size and shape with exercise – this can lead to heart problems for some athletes and gym rats
Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain…
Does golf count as exercise? Only if you avoid one thing, say experts
Amateur golf might be known as a “leisurely” pastime or a way to network with business colleagues, but…
Ashwagandha aids recovery without blunting training stress in athletes
A controlled trial in team-sport athletes suggests Ashwagandha may help maintain hormonal balance and support recovery and power…
Belly Overhang After 50: 6-Min CSCS Morning Routine
Start this 6-minute routine today to target belly overhang after 50, stay consistent. Building a healthier waistline after…
Aerobic Exercise Makes The Brain Younger, Scientists Just Can’t Explain Why
(Photo by BearFotos on Shutterstock) A year of consistent exercise appears to rejuvenate the brain – but don’t…
Exercising five minutes more and sitting 30 minutes less every day could help people live longer – The Irish Times
Just five extra minutes of exercise and half an hour less sitting time each day could help millions…
A realistic fitness target: Walking a mile a day
An apple a day may not keep the doctor away – although it’s a healthy habit – but…
Paddy McGuinness gives away ultimate fitness tip after jaw-dropping body transformation
Paddy McGuinness has unveiled some seriously ripped abs after following a controversial new exercise regime, going from dad…
Bloomington counselor offers tips for beating the winter blues
Now that the holiday season has passed, January can feel like a letdown for many. Counselors say January…
6 simple ways to have a younger brain into your 60s and beyond
Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the…