Health in midlife: Nine tips from experts that can make a big difference – The Irish Times
How you treat your body and brain in your midlife years, loosely defined as 40 to 60, can…
Once-weekly workout burns nearly as much fat as 3 workouts a week
One and done. The CDC and other health agencies recommend adults aim for at least 150 minutes of…
‘Gym penis’ is real — why it happens, when to see a professional
It’s the opposite of the “pump.” Summer’s in full swing, and men are looking for any way to…
Watch: Astronaut Shows What A Workout In Space Looks Like
Astronaut Jessica Meir has given people a glimpse of what working out in space looks like by sharing…
Consuming less protein could have greater health benefits and extend lifespan
Protein-fortified foods are popping up everywhere, from cereal and coffee to even protein water. But a new review…
Jennifer Aniston’s trainer wants you to jump in your workouts – here’s what to do if you hate it
If a fitness instructor ever utters the words ‘jump squats’ or ‘burpees’, my heart sinks. I’m a fairly…
Breaking a Sweat for the Story, and Glory
Times Insider explains who we are and what we do and delivers behind-the-scenes insights into how our journalism…
Study reveals widening inequality in leisure-time physical activity
A ten-year study of residents of the city of São Paulo, Brazil, revealed that leisure-time physical activity is…
Jet lag may disrupt athletes’ gut microbiome and slow recovery
Long-haul travel may do more than disturb sleep; it could also alter the gut microbiome in ways that…
Exercise Helps Hip Arthritis but the Relief May Be Hard to Notice
Exercise is still one of the most commonly recommended treatments for hip osteoarthritis, but a large review suggests…
UConn-made protein supplement is being studied. What it’s for.
A six-month study on an amino-acid supplement shake developed by UConn School of Medicine researchers for Parkinson’s patients…
Women are being lied to on social media about how to exercise – here’s why
“I’d love for women to get really clear information that’s based on the evidence because we have been…