Feeling low during winter? Heart surgeon with 25 years of experience shares 3 strategies to combat seasonal depression
As temperatures drop and daylight hours shrink, many people find their mood dipping too – a completely natural…
5 Daily Exercises To Build Real World Strength After 50
Stay strong and independent after 50 with five daily moves that build everyday strength. Building strength is king…
5 Standing Exercises to Flatten Belly Overhang After 50
Try these 5 standing moves to shrink stubborn belly overhang and feel stronger after 50. Is stubborn belly…
Japan’s fitness industry is catering to a new clientele: Health-conscious seniors
Machines clank and weights clatter at gyms across Japan, but the people working out aren’t your typical bodybuilders…
Tai chi proves as effective as CBT for long-term insomnia relief
A major clinical trial reveals that while tai chi starts slower than CBT, its steady and lasting impact…
Gender-specific supportive environment key to cutting female athletes’ injury risks
Creating a safe, gender-specific, supportive environment-one that is free of body shaming and idealised female forms, for example-is…
I let myself go in my 40s. Now I’m a 55-year-old fitness influencer
‘I thought I was just meant to be a bit overweight and have a dad bod. But in…
If You Can Do This Many Pushups After 50
Test your pushup count after 50 and use these 5 moves to build elite upper-body strength. Pushups don’t…
This exercise habit is making your skin look older, according to experts
There are so many dilemmas when it comes to exercise: quantity versus quality, volume versus intensity, high impact…
Scandinavian Style Took Over the US. Is the Scandinavian Workout Next?
In recent years, Scandinavian style has dominated the US market. The worlds of fashion and interior design frequently…
We now have a greater understanding of how exercise slows cancer
Exercise starves cancer cells in mice – and perhaps in humans too Alfredas Pliadis/Xinhua/Alamy Exercise can slow tumour…
12-Minute Bodyweight Circuit To Build Muscle After 55
Building and preserving muscle becomes more important than ever as you age. A strong, fit body makes performing…