Brain Health Challenge: Workouts to Strengthen Your Brain
The 5-Day Brain Health Challenge A sharper, more resilient mind starts here. Friday Make 5 Appointments Today, you’re…
Movement matters: Light activity led to better survival in diabetes, heart, kidney disease
Research Highlights:
Light physical activity was associated with lower risk of death for adults in stages 2,…
Taking up strength training for the first time
As we consider what 2026 might bring, you may have already been thinking about some fitness goals and…
New exercise-sensing pathway offers hope for osteoporosis treatment
A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the…
New year, new you? What doctors warn before trying weight-loss drugs
As New Year’s resolutions kick into high gear, many are turning to drugs like Ozempic and other GLP-1…
Fitness coach shares 8 walking cheat codes to boost health: Japanese interval walking to pyramid style and more
Walking is one of the simplest forms of exercise that helps us to stay fit and healthy. According…
I’m a scientist – this is the best exercise to reduce your risk of cancer
A scientist explains the small lifestyle changes that’ll make a big difference to your health Researchers from Newcastle…
4 Walking Practices That Rebuild Muscle After 50
Walk smarter after 50, try these 4 daily practices to rebuild strength fast. One misconception many 50-year-olds have…
13 Best Fitness and Workout Apps for 2026, Tested & Reviewed
Honorable Mentions Courtesy of iFit iFit: Unfortunately, so many fitness apps require proprietary equipment. But if you’ve got…
6 Celebrity Workout Routines To Steal In 2026
In June, she shared a behind-the-scenes snap of her at-home yoga class with instructor Francesca Dinardo, showing three…
You Can Track Plenty of Fitness Stats With Just Your Phone—No Wearables Required
When you think of counting your steps or tracking your sleep, you’re probably going to think of attaching…
Should you hire a personal trainer? In L.A., there’s one for every body, goal and vibe
Admission: Working out with a personal trainer is the only thing that gets me motivated to exercise regularly…