Fitness coach shares calorie intake of popular protein sources, explains what to choose for fat loss
When it comes to fat loss, the math seems simple: eat more protein to stay full and preserve…
AIIMS-trained gastroenterologist shares 3 tips to lose belly fat with intermittent fasting, backs ‘12-12 method’
Intermittent fasting has long been a popular method to control weight. It involves switching between fasting and eating…
Fitness trainer explains ‘how to lose 4 kg before 2025 ends’ without a crash diet or extreme workouts
Published on: Dec 13, 2025 01:16 pm IST Think it’s too late to lose weight this year? Fitness…
Pune fitness coach shares ‘real fat loss formula’ for permanent weight loss through smart cardio, strength training
When it comes to losing fat, most people assume that running for hours on a treadmill or pushing…
Tamannaah Bhatia’s fitness trainer debunks 3 common gym myths: ‘If you don’t sweat…’
You may be regular to your gym but still not see tangible results? Then you may be falling…
Want to ‘lose 2 kg in 7 days’? Fitness coach says forget crash diets, shares top 3 tips for real fat loss
Shedding those extra kilos isn’t a one-night magic trick, it’s all about the small, consistent choices you make…
Anant Ambani’s fitness trainer explains how to lose fat, not just weight: ‘Cardio only burns calories while you…’
Most of us have been on that frustrating rollercoaster where weight seems to jump up and down constantly,…
Stairmaster vs walking: Which cardio is best for long-term health, reveals fitness coach
Ever stand at the gym wondering if you should climb on the Stairmaster or just lace up for…
Nutritionist shares 10 signs you are on a healthy calorie deficit plan: ‘The scale moves slowly but steadily…’
Calorie deficit is one of the first and foremost principles of fat loss. It simply means that you…
How alcohol causes you to have a beer belly: Effects of drinking on fat and muscle growth |
A beer belly is more than just a cosmetic concern. Excess alcohol consumption often leads to fat building…
Arnold Schwarzenegger Says Creatine Is a Low-Risk, High-Reward Supplement for Muscle Gain and Fat Loss – Fitness Volt
Bodybuilding legend Arnold Schwarzenegger‘s pursuit of bigger muscles didn’t end after stepping away from the sport. In an…
Fitness coach explains why cutting out carbs like ‘rice and roti’ won’t help you lose weight; shares 3 practical tips
Published on: Nov 05, 2025 02:40 pm IST From rice to roti, carbs often get blamed for weight…