Anant Ambani’s fitness trainer explains how to lose fat, not just weight: ‘Cardio only burns calories while you…’
Most of us have been on that frustrating rollercoaster where weight seems to jump up and down constantly,…
Stairmaster vs walking: Which cardio is best for long-term health, reveals fitness coach
Ever stand at the gym wondering if you should climb on the Stairmaster or just lace up for…
Nutritionist shares 10 signs you are on a healthy calorie deficit plan: ‘The scale moves slowly but steadily…’
Calorie deficit is one of the first and foremost principles of fat loss. It simply means that you…
How alcohol causes you to have a beer belly: Effects of drinking on fat and muscle growth |
A beer belly is more than just a cosmetic concern. Excess alcohol consumption often leads to fat building…
Arnold Schwarzenegger Says Creatine Is a Low-Risk, High-Reward Supplement for Muscle Gain and Fat Loss – Fitness Volt
Bodybuilding legend Arnold Schwarzenegger‘s pursuit of bigger muscles didn’t end after stepping away from the sport. In an…
Fitness coach explains why cutting out carbs like ‘rice and roti’ won’t help you lose weight; shares 3 practical tips
Published on: Nov 05, 2025 02:40 pm IST From rice to roti, carbs often get blamed for weight…
Janhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ‘20 minutes’ of this can transform your body
Move over, traditional workouts, Pilates has become the new fitness obsession that everyone’s talking about. Loved by celebrities…
Fitness coach shares top 3 ‘Tamil food swaps for fat loss’ and how to add more protein to your current south Indian diet
A high-protein diet can help with weight management by reducing hunger and increasing satiety. Are you looking for…
Men’s fitness coach shares top 5 things to do if you ‘want to get shredded quickly in your 40s’: Don’t cut carbs
Nick Conaway, ‘a fat loss coach for men over 40’, took to Instagram on August 19 to share…
Fitness coach shares top 10 ‘easiest ways to lose 15 kg in 3 months’
In her September 12 Instagram post, fitness coach Amaka shared some tips and tricks for losing weight. She…
Fitness coach shares ‘Japanese eating rule’ Hara Hachi Bu to stay lean and shredded without ever dieting
Published on: Sept 08, 2025 01:30 pm IST Fitness coach Lars Meidell reveals a centuries-old Japanese rule, Hara…