Your Heart & Your Brain Are Craving More Of This Under-Consumed Nutrient
Omega-3 fatty acids are often associated with heart health, but their potential role in brain health may be…
Preventive Neurologist Shares Tips to Help Reduce Alzheimer’s Risk
When Dr. Kellyann Niotis first started studying neurology, she remembers learning about how to manage diseases like Alzheimer’s…
A Dietitian Avoids Supplements — Except for These 3
As a registered dietitian who worked in clinical settings for a decade, Josie Porter has seen supplements go…
Forget protein and fiber — here’s the nutrient you may be lacking and how to get more
First, it was protein. Now, fiber is having a well-deserved moment as America’s most sought-after nutrient. But there…
6 Omega-fatty acid rich foods for kids and their brain development |
There’s no denying that most kids are fussy eaters and always avoid eating healthy, and that’s one of…
Longevity hack: 5 foods that everyone over 40 must consume everyday |
Longevity is not a linear concept, and some people naturally live longer than the others – however, apart…