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Browsing Tag

femail

13 posts
FFitness
Lean Legs Program founder Rachael Attard, an Australian qualified group trainer and sports nutritionist, has singled out the well-meaning health habits that women over 30 should avoid
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I’m a sports nutritionist and personal trainer – these are the nine things I’ll NEVER do again as a woman (and it’s bad news if you like HIIT)

  • September 8, 2025
An Australian personal trainer has singled out nine common health practices that she believes are doing far more…
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