How Much Protein Do You Need? Here’s The Answer
America’s obsession with consuming “enough” protein has officially reached fever pitch. While some folks have been feeding their…
3 Ways to Add Beans to Meals for Protein, Fiber: Former Private Chef
If you’re looking for an easy, cheap, and delicious way to add protein and fiber to your diet,…
Experts weigh in on the protein craze and how much our bodies need
From coffee to cereal, protein is taking center stage on store shelves and social media. It seems the…
Fiber is something most people could use more of. But experts advise caution with ‘fibermaxxing’
U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream…
A Dietitian Follows the 80/20 Rule to Eat Enough Protein, Fiber
As a registered dietitian, most of Maddie Pasquariello’s Instagram feed looks like how you’d expect. Beautifully constructed salads,…
Why fiber is important and how you can get more of it
Share this Article You are free to share this article under the Attribution 4.0 International license. With the…
‘Don’t eat more fiber, but more types of fiber’: Cardiologist Dr. Pradip Jamnadas reveals how a colorful plate can supercharge your gut health
A leading cardiologist is reminding people that supporting gut health requires more than just eating any fiber. Dr…
Mexican Consumers Gravitating Towards Higher Speed Fiber Tariffs
Mexican ISPs look to consolidate their positions following significant network investment The Mexican market has witnessed a rapid…
Almost as harmful as alcohol: Top US cardiologist warns against a hidden danger that could turn kids into diabetic adults with fatty liver
US-based cardiologist Dr. Pradip Jamnadas, founder and medical director of Cardiovascular Interventions in Central Florida, has issued a…
New Study Shows Probiotics & Fiber Improve Metabolic Health
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
Safaricom Is Cutting Home Fiber Tonight for 8-Hour Maintenance
Safaricom is taking its Home Fiber service offline for scheduled maintenance starting tonight at 10:00 PM and running…
Pumpkin or Sweet Potato? Nutritionists Pick the Healthier Fall Favorite
Key Takeaways Both pumpkin and sweet potato are nutritional powerhouses. Pumpkin is lower in calories and carbs, while…