Rethinking portion size, nutrition and sensory satisfaction in the GLP-1 era
For food and beverage manufacturers responding to the rise of GLP-1 weight-loss medications, the first challenges were relatively…
Lycra Brings Plant-Based Renewable Fiber to Textile Conference
The Lycra Company, a global leader in fiber and technology solutions for the apparel and personal care industries,…
A Longevity Doctor’s Routine to Build Muscle: Protein, Weight Workouts
For Dr. Jennifer Timmons, building muscle isn’t just aesthetic; it’s a prescription for a long, healthy life for…
Gut Health Scientist Eats 30g of Fiber Daily: 3 Go-to Recipes
For years, fiber has had a reputation problem (boring and unsexy), but you wouldn’t know it looking at…
What a Cook Who Grew up on the Mediterranean Diet Eats in a Day
Growing up in the Egyptian city of Port Said, Suzy Karadsheh and her dad would head to the…
Relativity Networks raises $22 million to bring a faster kind of fiber to data centers
Data center developers are expected to spend as much as $4 trillion by the end of the decade…
When Gut Bacteria Run Out of Fiber, They May Start Eating You
When dietary nutrients run low, some gut bacteria may begin feeding on the intestine’s protective lining. Plant fiber…
Dietitians Reveal 6 Impressive Benefits of Eating Chia Seeds
5 min read There are plenty of so-called superfoods and trendy concoctions that, upon close examination, may not…
African Heritage Diet Benefits for Gut Health and Metabolic Health
IntroductionCore components and nutritional profileMetabolic and cardiovascular health effectsCultural relevance and modern dietary transition challengesReferencesFurther reading A traditional,…
Foods That Are High In Fiber — And Others That Aren’t
Amid America’s full-blown obsession with protein, fiber hasn’t gotten nearly the recognition it deserves. “Protein has certainly earned…
Dietitian, Nutrition Scientist’s 3 Lazy Ways to Eat More Fiber
The dietitian Emily Leeming is on a mission to get people eating more fiber, and she has plenty…
Breakfast, Lunch, Dinner to Hit 30g Fiber Goal: Nutrition Scientist
Emily Leeming makes eating enough fiber a priority. As a dietitian, microbiome researcher, and author of “Fiber Power,”…