What a Cook Who Grew up on the Mediterranean Diet Eats in a Day
Growing up in the Egyptian city of Port Said, Suzy Karadsheh and her dad would head to the…
Relativity Networks raises $22 million to bring a faster kind of fiber to data centers
Data center developers are expected to spend as much as $4 trillion by the end of the decade…
When Gut Bacteria Run Out of Fiber, They May Start Eating You
When dietary nutrients run low, some gut bacteria may begin feeding on the intestine’s protective lining. Plant fiber…
Dietitians Reveal 6 Impressive Benefits of Eating Chia Seeds
5 min read There are plenty of so-called superfoods and trendy concoctions that, upon close examination, may not…
African Heritage Diet Benefits for Gut Health and Metabolic Health
IntroductionCore components and nutritional profileMetabolic and cardiovascular health effectsCultural relevance and modern dietary transition challengesReferencesFurther reading A traditional,…
Foods That Are High In Fiber — And Others That Aren’t
Amid America’s full-blown obsession with protein, fiber hasn’t gotten nearly the recognition it deserves. “Protein has certainly earned…
Dietitian, Nutrition Scientist’s 3 Lazy Ways to Eat More Fiber
The dietitian Emily Leeming is on a mission to get people eating more fiber, and she has plenty…
Breakfast, Lunch, Dinner to Hit 30g Fiber Goal: Nutrition Scientist
Emily Leeming makes eating enough fiber a priority. As a dietitian, microbiome researcher, and author of “Fiber Power,”…
European meta-analysis identifies gut microbiome signature for colorectal cancer
A meta-analysis of almost 6,800 gut microbiome profiles has revealed a microbial signature linked to colorectal cancer. The…
7 healthy eating tips that can help reduce inflammation – Fiber! Fiber! Fiber!
Fiber plays a key role in supporting gut health, which in turn benefits overall wellbeing. However, most Americans…
A Nutritionist Uses the ‘Triple 30’ Rule to Get Enough Protein, Fiber
Forget proteinmaxxing — a simple three-part rule can help you hit your goals without overdoing it, says a…
Your Gut Microbes May Decide How Many Calories You Really Absorb
The DAMM model combines human digestion and gut microbiome activity to better estimate how many calories people actually…