The Health Benefits of Resistant Starch
It’s worth replacing some refined carbs in your diet with sources of resistant starch. Follow these tips: Chill…
Kenya Crosses 2 Million Fiber and Wireless Internet Connections
Kenya’s fixed broadband market has posted impressive growth, with subscriptions surging 42.9% to 2.14 million by June 2025,…
Chinese team develops new fibers that create power from vibrations
Researchers from Henan University in China have reportedly developed a new type of ceramic fiber that can make…
20 High Fiber Recipes | The Mediterranean Dish
Protein may get all the attention, but fiber is the unsung (and, ahem, undigested) hero of health. Read…
Study Shows A Fiber Supplement Can Help Strengthen Your Memory*
At mindbodygreen, we often cover the best ways to protect your brain as you age—so you can preserve your…
Airtel Is Preparing to Launch Home Fiber Internet in Kenya
Airtel Kenya has confirmed plans to enter the home fiber internet market, positioning itself to challenge established players…