What is psyllium husk? Experts give a verdict on ‘nature’s Ozempic’ and whether to believe the hype
From creatine to magnesium, there’s always a supplement of the summer, and this year wellbeing enthusiasts and gut…
Taking protein supplements daily? Know how overdependence may ‘change’ your gut health
Protein is a buzzword in this age of fitness. To meet the daily protein goals, many seek multiple…
Tip of the day: When including chia seeds in your diet, start slow
Chia seeds have become the go-to choice for people looking to increase their daily fibre intake. While full…