How to balance both protein and fibre needs in your diet? Expert shares the common ground
So much of the dietary priority is on protein intake that other essentials are getting eclipsed. A diet…
Gurugram dietician answers 10 questions about protein powder, local Indian foods packed with veg protein and fibre
HT Health Talk: Online health advice is messy and contradictory. That’s why HT Lifestyle launched HT Health Talk…
Fitness trainer reveals how she lost belly fat through consistency; shares a simple meal plan to help you stay fit
Losing weight is never easy and needs consistency to achieve better results. Fitness trainer, nutrition coach, and kettlebell…
Are food health trends like ‘fibermaxxing’ and ‘proteinmaxxing’ actually healthy?
First it was protein, now it is fibre: the “maxxing” mindset has permeated social media, as wellness influencers…
Kefir Outperforms Omega‑3 in Reducing Inflammation, Study Finds
Consumers globally are increasingly health-conscious and seek out products that can support their dietary and metabolic health needs.…
Gut health foods: Simple swaps to boost fibre and fix your microbiome
Processed foods tend to have less fibre – soluble, insoluble, or starch-resistant – than whole foods. These types…
Protein and fibre benefits in Indian diets for weight loss and gut health
Much of 2025 was marked by an obsession with protein. As Instagram Reels flooded timelines with reminders of…
Fibre may be the next food fad, but experts advise caution with ‘fibremaxxing’
United States consumers who have had their fill of finding protein added to everything from cereal to ice…
We asked dietitians for healthy high-protein meals. Here’s their list
Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at…
AIIMS gastroenterologist shares top 8 healthy snacks you can eat to keep your digestion moving smoothly: Almond, hummus
In a September 12 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities,…