GP says ‘most people’ will sleep better if they take two supplements
A GP has shared two supplements that could help improve sleep qualityAndrew Nuttall U35 Lifestyle Writer and Sophie…
Violinist disabled by Pilates machine went undercover to win payout
A concert violinist went undercover to get justice after a faulty Pilates machine put her in a wheelchair…
Fitness instructor Chez Ingleby retires after 40 years at Spalding’s Castle Sports Complex, but she will continue to encourage others to get active
A fitness instructor has rolled up her mat after 40 years of helping get others into shape –…
Lower-Body Strength Can Decline 5% a Year After 40 – Fight Back with These 5 Leg Exercises
Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged…
Lower Belly Fat After 50: 5-Min Morning Routine
Address stubborn lower belly fat with this simple morning routine. Lower belly fat can be especially challenging to…
‘Truly accessible to everyone’: how to start yoga | Well actually
Countless articles and studies tout the benefits of yoga. It can improve balance, strength, flexibility, digestion and sleep.…
I’m a personal trainer, and I’m begging you to stop relying on Child’s pose to open up your lower back — try this instead
There are a lot of great benefits to Child’s pose: it can open up tight hips, stretch the…
Exercise Science Keeps Missing the Point
February is when a lot of gym shoes start gathering dust—but economist Emily Oster argues in a…
This incline walking workout burns 7% more fat than running, scientists confirm
This is Runner’s World. We love to run. And we love to promote its myriad benefits for body…
Martin Lewis says anyone who had children from 1978 – 2010 ‘could be in line for £5,000’
Personal finance expert Martin Lewis said anyone who had children in a 32-year period could be in line…
Exact amount of vitamin D to take – too much can mean ‘heart or kidney problems’
Dr Oscar Duke warns taking too much vitamin D could harm your heart and kidneys during an appearance…
‘At 68, I stand stronger than ever — not just in my body, but in my spirit. Here’s the 5 exercises I do daily to build strength and resilience.’
Shebah Carfagna sees aging as “a redesign, not a decline”. At 68, she is an inspiration. Refusing to…