Bed Exercises for Seniors, 4-Move Elite Test After 60
These simple bed exercises can be stellar indicators of strength. Your bed is not just for relaxing anymore.…
4 Standing Exercises at 60 That Beat Most 50-Year-Olds
Test your fitness at 60 with 4 standing moves that build strength and balance. Fitness after 60 isn’t…
4 Moves That Prove You’re Strong at 60
Can you pass this 4-move strength check at 60? Try it and see how you stack up. Let’s…
4 Strength Tests After 50 That Prove You’re Stronger Than 40
An expert shares moves—and benchmarks—that signal top-notch strength after 50. “Challenge” and “motivation” are two words that most…
3 Endurance Tests After 50 That Prove You’re Elite
Can you hit these 3 endurance benchmarks after 50 without pausing? Endurance after 50 is a different game…
3 Pushup Variations That Prove Strength After 50
Try this 3-pushup challenge to see how strong your upper body really is after 50. Building upper-body strength…
4 Chair Exercises That Test Exceptional Strength After 55
Grab a sturdy chair and see if you can finish all 4 moves without resting after 55. Over…
How Many Lunges After 50 Means Your Legs Are Top-Tier?
An expert breaks down why lower-body strength matters—especially as you age. If you don’t include lunges in your…
If You Can Do This Many Pushups After 50
Test your pushup count after 50 and use these 5 moves to build elite upper-body strength. Pushups don’t…
How Many Pushups Prove Upper Body Strength After 45
Pushups are a beneficial addition to your workout routine, as they build strength and endurance in your core,…
How Long to Hold a Plank After 50 for a Strong Core
Building a strong core is essential for many reasons. After all, it supports your spine while improving balance,…
If You Can Do This Many Pull-Ups, You’re in the Top 10%
Are you a fan of pull-ups? If not, you may want to consider adding them to your workout…