At 48, Mallika Sherawat shares her fitness formula for toned body: No trendy diet but a special type of yoga
In an era where quick-fix diets, viral fitness trends, and social media challenges dominate the wellness space, many…
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and…
The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A similar notion is at play with aerobic workouts like runs, bike rides, or rowing machine sessions, where…