‘You need to do it every day’: Helen Mirren shares the tough but transformational secret to staying in shape at 80
Helen Mirren’s love of the Canadian Air Force’s workout is no secret. The progressive XBX routine, which lasts…
Toyah Wilcox, 68, makes fitness fun by prioritising this low-impact exercise – no gym needed
Singer-songwriter, actor and presenter Toyah Willcox often shares glimpses of life by the water. From turtle watching to…
Social fitness is the biggest predictor of a happy life. Here’s how to improve yours
Dr Gillian Sandstrom was at the opera when she realised how good she had become at talking to…
Glute Bridge Hold Time After 55: Core Strength
The bridge recruits the glutes and core together to build strength and stability. Many trainers and fitness pros…
Why Kegels Can’t Fix Every Pelvic Floor Problem
In thousands of social media posts, women are urged to exercise their pelvic floor—sometimes via musical “squeeze-along” routines…
Expert-Recommended Items For People With Balance Issues
In previous reporting, experts have given HuffPost Shopping important guidance on measures to improve your balance and keep…
When Easy Runs Feel Hard, Experts Say Focusing on This Metric Can Help
One of my favorite movie quotes from The Emperor’s New Groove is when Emperor Kuzco shrieks, “You threw…
4-Week Fall Comeback Training Plan for Runners Who Took the Summer Off
Whether you’re eager for the cooler months ahead or sad the year’s hottest days are behind us, there’s…
In a trial with 226 people, researchers kept tempting audiobooks on iPods that one group could access only at the gym — that group initially visited 51% more often than the controls, though the advantage faded as the study crossed the Thanksgiving break.
The next chapter was waiting at the gym. In an experiment with 226 people, access to an enticing…
The Best Fitness Trackers of 2026
A fitness tracker is a great way to monitor your heart rate, steps and other fitness data if…
At 93, Ellen Burstyn relies on this daily routine to stay strong: ‘I walk every day and work out’
At 93, Ellen Burstyn shows no signs of slowing down. The Oscar, Tony and two-time Primetime Emmy Award…
Is Your Step Count Too Low? Try Walking Faster
You don’t need to take 10,000 steps a day to improve your health. Studies have shown that much…