‘I’m a busy 44-year-old mum – here are the 5 simple things I did to change my body composition’
Doctor and mum of 7-year-old twin boys Rewa Keegan says there’s one question she gets asked more than…
I Did All My Workouts in a Weighted Vest for 30 Days – Here’s What Happened to My Strength and Cardio
The OMORPHO weighted vest is a premium bit of kit. You see it. You want it. You believe…
I asked an expert strength coach how to build core strength and stability at any age: She shared this simple workout of 9 bodyweight exercises
We often talk about building a strong core, but we’re not referring to visible six-pack abs. Instead, we’re…
New affordable AMOLED smartwatch launches with standalone 4G LTE support, camera, 1100 mAh battery
ⓘ Rogbid The Rogbid Model R3T comes in two colorways, Midnight Black and Nova Gold. Rogbid’s Model R3T…
The workout recovery techniques backed by science – and the ones that are just hype
Finishing a tough workout always feels good. That is, until a few hours later when those uncomfortable muscle…
“I Have Changed”: Lisa Ray Reveals How Her Fitness Goals Changed In Her 50s
Lisa Ray recently opened up about how her idea of fitness has changed in her 50s. The actress…
3 minutes of this exercise does more for heart health
Regular exercise is key to staying healthy, but experts go back and forth on the type of exercise…
Nimisha Sajayan Gained 14 Kgs For A Role, Now Getting Back In Shape: How The Right Trainer Can Make Or Break Your Weight Loss Journey
Actor Nimisha Sajayan recently opened up about the difficult weight-loss journey that followed a major physical transformation for…
‘I’m a Trainer. This is the Fitness Goal I Recommend Most—And Will Give You the Best Results.’
5 min read My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist,…
Anti-aging benefits of muscle grafts shown in mice
Frequent resistance training and cardiovascular workouts are critical for maintaining our mental and physical health as we age.…
‘I’m a 55-year-old strength coach – these 5 simple dumbbell moves are all you need to build strong legs’
Whenever strength training is mentioned, it can be easy to fall into the trap of thinking it has…
Samsung and Garmin smartwatches prove unreliable for measuring calorie burn
New research suggests that the calorie-burn estimates of smartwatches should not be treated as precise measurements. A Florida…