3 Best Ways To Prevent Muscle Loss As You Age: Study Findings
A meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein intake, led…
What It Is, and How to Improve It
8 min read Of all the metrics that wearables track, resting heart rate (RHR) is an easy one…
How Long Should A Workout Be? Trainers Share Smart Time Rules
I know I don’t have all day to spend in the gym, and I’m guessing you don’t either.…
Build a Wide, Muscular Back with the Low-Volume Workout Dorian Yates Swears By
Bodybuilding legend Dorian Yates has long been an advocate of low volume, high intensity training, crediting the approach…
Mayor packs a punch to help launch new boxing gym in Lichfield
THE ribbon has been cut on a new boxing gym in Lichfield. Cllr Claire Pinder-Smith, Mayor of Lichfield,…
Sex is good for footballers during off-season
Francis Laryea is a licensed Ghanaian fitness and conditioning coach A licensed Ghanaian fitness and conditioning coach, Francis…
10 Lululemon workout essentials to kickstart your 2026 fitness goals, from $14
I live in a moderate climate. During the winter, it’s sweater weather almost every day, so I’ve been…
6 science-backed tips to kickstart your exercise routine and actually stick to it
It is an all-too-familiar cycle: As the New Year starts, we are brimming with motivation, promising ourselves that…
Top 5 Risks Facing CrossFit Affiliate Owners in 2026
“What is the biggest risk to your business in 2026?” This is the question I asked CrossFit affiliates…
Dereham Leisure Centre issues plea to smelly customers
However, one leisure centre has sent a plea to gym-goers to shower and wear deodorant before arriving for…
Build Muscle Like an Olympian, 4 Tips From a Top Athlete
One of the most decorated Olympians of all time said that after decades of training, she’s still excited…
Exercise is the key to ageing well
The ‘new year, new you’ ethos is well and truly in full swing. I went to the training…