Consumer Reports highlights affordable home gym essentials
Consumer Reports has put home gym equipment to the test to reveal the essentials that can help you…
Sue Barker, 70, keeps fit with cardio, strength training and NEAT exercise – her lifelong fitness formula
Sue Barker may have stepped away from professional tennis in 1985 at the age of 29, but she’s…
This Old-School Kettlebell Squat Builds ‘Athletic-Looking Legs’ and Stronger Knees as You Age
Modern gyms are full of machines designed to make lifting more comfortable, stable and efficient. But according to…
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Nashik engineer turns Rs 3,500 investment into a Rs 1.5 crore millet business. Here’s how Starting with just…
‘This works’: Fitness icon Suzy Jalowsky, 60, shares the simple exercise formula she swears by
It’s easy to overcomplicate your fitness routine, especially when you’re being bombarded by information on social media about…
Build Bigger Forearms with Nothing More Than a Hammer – 3 Exercises You Can Do Every Day
If your forearm training begins and ends with wrist curls, you’re probably leaving strength on the table. Grappling…
How a Manx family’s link to Joseph Pilates inspired world record attempt
A family connection stretching back to the First World War is behind an ambitious attempt to bring more…
I skipped with a weighted rope every day for 30 days – here’s how my body and fitness changed
After experiencing somewhat of a motivation slump following my first marathon a couple of months ago, I recently…
‘Make it Weird, Make it Sexy’: The Quick Resistance Band Habit That Helps You Stay Mobile for Life
When was the last time you moved with complete freedom, using almost every muscle in your body? When…
Football icon Emma Hayes, 49, lost 30lbs by prioritising strength – here’s the full-body workout she used
Legendary football manager Emma Hayes has been busy with a personal transformation recently. The 49-year-old took to Instagram…
Not exercise or puzzles – 30 min activity boosts brain power
Dr Amir Khan shared something you should aim to do for 30 minutes a day (Image: Gareth Cattermole,…
Hailey Bieber’s latest fitness trend: Smart workout or dangerous gimmick?
In this day and age, sometimes all it takes to turn an obscure trend into a viral phenomenon…