Hayden bodybuilder crushed by dump truck releases new book about comeback
Eric Hess battles arthritis. There’s no cartilage in his shoulders. He also has a prosthetic hip. Yet the…
Salina YMCA trainer leaves lasting impact through friendship, fitness and community connection
Joe Finder (left) and Mark Lavoie (right) – Photo, Salina Family YMCA Salina Family YMCA As intern trainer…
“It mirrors real life better than most gym exercises” A celebrity PT recommends this simple move as the best strength exercise most over 50s aren’t doing
There’s a reason why some of the most effective exercises tend to mirror movements in real life. It’s…
‘How 20-minute workouts helped me transform my body at 40′
I’ve always enjoyed working out, but for most of my life, I’d push myself hard for a few…
Fitness icon Denise Austin, 69, shares her ‘weight training 101’ exercises for building full-body strength
Denise Austin has shared one of her ‘most-loved’ beginner strength-training workouts: her ‘weight training 101′ moves. ‘[These exercises…
The surprising activities that can slow biological ageing and have a similar impact to exercise
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How Gunna Stays Lean with Running, Boxing and Total-Body Strength Training
The first thing Gunna wanted wasn’t muscle or endurance. It was discipline. The 33-year-old rapper, born Sergio Kitchens,…
Does sniffing chocolate really help ‘leg day’ at the gym?
Simply smelling chocolate can boost your gym workout, according to a recent study that’s generated headlines around the…
Not everyone is wired to enjoy the same workout; a new study reveals how personality traits influence exercise preferences and motivation
If you’ve ever tried to “get into fitness” only to quit after a few weeks, you’re not alone.…
Why You Should Try Running Without a Fitness Tracker
Mary Johnson ran her first marathon in 2010, wearing a simple watch that only tracked the time. A…
Struggling to lose weight? Chennai fitness coach Raj Ganpath shares 7 habits that may be getting in the way of progress
If you’re trying to lose weight, few things are more frustrating than stepping on the weighing scale only…
How to Balance Running and Strength Training Before Race Day
Most runners know the benefits of strength training … but actually picking up the weights is a different…