Fitness

Celebrity fitness trainer Vinod Channa, who is currently working with the Ambani family and has trained some of…

In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a…

With a nightclub energy, modern amenities and an old-school training ethos for less than $200 per month, the…

After 15 years as a certified personal trainer (and even more as a good, old-fashioned gym rat), I’d…

These daily moves will strengthen your body while making daily tasks easier. You know what they say—with age…

Supernatural continues to rank at or near number one on the Meta Quest charts in the wake of…

Thousands of nominations were made, with fitness fans across the borough putting forward their favourite gyms in a…

Hello you lovely lot. Right, I have 500 words and I’m not going to use them for persuasion…

Popular bodybuilder Kali Muscle was hospitalized after allegedly losing consciousness at a California gym. TMZ reports that Muscle,…

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even…

Exercising regularly is an essential part of staying healthy and fit at all ages. Consistency is known to…

At first I thought I’d seen someone running through the park in a bulletproof vest. I’ve spent years…

Fitness trainer to John Abraham, Shilpa Shetty recalls charging Rs 25,000 per hour, reveals his journey from being a watchman to buying a gym worth Rs 15 crore |