Resistance training may slow aging
Share this Article You are free to share this article under the Attribution 4.0 International license. Simple resistance…
Whitstable GP’s exercise challenge to residents in Canterbury district where 1 in 5 are obese
A doctor is inviting residents to take part in a fitness challenge as data shows more than one…
Kim Kardashian Reveals This Habit That Makes Her an ‘Annoying Workout Person’
Kim Kardashian never misses her workouts and sticks to a strict 90–minute exercise routine every morning, but she…
Microdosing exercises: The fitness shortcut of the year
The gym can wait till tomorrow, except tomorrow hardly ever shows up. We’ve all been there. With life…
The Walking Pad Reviewers Rave About Is Under $85 Today
“I decided to buy this walker because of the weather. Neither I, nor my Dog, enjoy walking in…
Everyone’s talking about: Japanese interval walking – what is it and does it work?
Interval walking – varying your walking speed – is nothing new, but it’s taken off among social media…
Fitness coach shares ‘number 1 reason’ why you’re not losing belly fat; reveals 90 day plan that can transform your body
Published on: Sept 23, 2025 07:52 pm IST Struggling with stubborn belly fat? Fitness coach Lars Meidell reveals…
No floor, no crunches — sculpt your core in 10 minutes with this trainer’s standing abs workout
Classic ab exercises like sit-ups and crunches are effective for building a stronger core, but if you’re bored…
Alex Rodriguez’s girlfriend Jaclyn Cordeiro syncs skipping rope beats with music in fun bikini-top and tights workout
Skipping ropes is an important exercise and Alex Rodriguez’s Jaclyn Cordeiro is here to explain to you why.…
Doctor sparks controversy by warning AGAINST running as exercise: ‘Do this instead, it’s better for you’
By SHANIA OBRIEN, LIFESTYLE REPORTER Published: 02:33 EDT, 22 September 2025 | Updated: 02:39 EDT, 22 September 2025…
A Pilates instructor says these five moves will help you build full-body strength and healthier joints
Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, founder…
Strength Training And Pilates Lower-Body Workout To Build Muscle
There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines…