Want to Live Longer? A New Study Finds These Small Changes Make a Big Difference
Key Points Small daily changes to sleep, exercise, and diet can add years to your life without extreme…
The best sports for longevity
All forms of exercise help you live longer, but some activities come with extra benefits REGULAR exercise is…
This is the age at which you hit peak fitness, say researchers – plus, tips on how to build strength for life
We often hear about professional athletes who are still performing the top of their game in their mid-30s…
Forgetting names, losing focus? Neurologist says your brain needs these 5 exercises
Forgetting names. Walking into a room and blanking on why you’re there. Reading the same line three times…
Paul Levesque promotes return of Presidential Fitness Test in Fox News opinion piece
Image Courtesy: WWE WWE Chief Content Officer Paul Levesque has penned a column urging Americans to prioritize physical…
Hong Kong fitness charity founder lost 13kg in 4 months. Now she helps others get in shape
As a professional counsellor and founder of The Alice House, a Hong Kong practice specialising in grief and…
I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout
Knee pain has been the bane of my life for the past decade, pretty much since I qualified…
Record-breaking Hong Kong powerlifter and dietitian now battles bad online health advice
BEIJING (SCMP): Jaclyn Hei Tsang was working at Queen Elizabeth Hospital in Hong Kong as a clinical dietitian…
This Popular Celebrity Workout Actually Has Science to Back It : ScienceAlert
Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout…
Bodybuilder Kali Muscle Hospitalized After Fainting at Gym
Kali Muscle Bodybuilder Hospitalized After Fainting at Gym Published January 17, 2026 9:04 PM PST Kali Muscle suffered…
VO2 Max, Explained: Why This Test Reveals So Much About Overall Health and Longevity
If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork…
Longevity boost from exercise possible in minutes – not marathons
Two new large studies have confirmed that it doesn’t take Olympic-level efforts to harness the life-extending power of…