‘She won’t skip the gym’: Pune man shares his 61-year-old mother’s inspiring 18 kg weight loss journey
A Pune man has left social media users inspired after sharing a video of his 61 year old…
Lengthened Partials Can Help You Build Muscle While Lifting Lighter – Here’s How
It may look like you’re skipping a key part of a rep by performing lengthened partials, but a…
Busy Dads Should Focus on These 3 Pillars To Improve Their Fitness – Here’s Why They Work
It never feels like there’s enough time in the day – after prioritising your kids, work and other…
The 20-Minute Deep Core Workout a Sports Performance Coach Swears by for Longevity and Functional Strength
There’s nothing wrong with training for aesthetics. After all, a set of six-pack abs is a major flex…
Hannah Phillips celebrates 10 years of CrossFit Spitfire
Hannah Phillips has worked at CrossFit Spitfire in Salhouse Road, Sprowston, for the last decade, working her way…
Subscribe to The Advertiser for exclusive stories
Full Digital Access 12 Month Plan costs $260 (min. cost) for the first 12 months, charged as $20…
An expert trainer says this full-body dumbbell workout combines strength training and cardio for the most efficient 10 minutes of your day
It can be difficult to find the time to fit exercise into your day, but it’s worth remembering…
At 58, Akshay Kumar swears by 8-8-8 rule, early mornings, plant-based eating and functional workouts to stay fit and energised |
Image credit: Instagram/@akshaykumar Akshay Kumar, in his 50s often stuns his fans and audience with his early morning…
80-year-old fitness icon Joan MacDonald reveals her simple exercise for a stronger, more stable core
Joan MacDonald didn’t enter a gym until she was 70. Really. Since then, the 80-year-old has transformed her…
There’s a New TikTok Challenge Trending. Experts Say You Probably Shouldn’t Attempt It
“Hearst Magazines and AOL may earn commission or revenue on some items through these links.” A new TikTok…
Joe Delaney Recreates His Teenage Training and Diet – and Reveals Which ‘Bro Science’ Actually Works
In 2008, YouTuber Joe Delaney was a teenager just starting his lifting journey. But, by his own admission,…
How eight years of gym consistency changed my body
Most people walk into a gym hoping to lose weight. Keziah Wambui walked in hoping for nothing at…