How eight years of gym consistency changed my body
Most people walk into a gym hoping to lose weight. Keziah Wambui walked in hoping for nothing at…
4-Week Strength Training Plan for Cyclists to Build Power
2 min read You want to become a better cyclist, so you’ve been putting in a lot of…
How this Alexandria fitness studio uses AI technology in workouts
In Alexandria, Virginia, a fitness studio is using special equipment that incorporates artificial intelligence to deliver fitness results.…
There’s a new premium fitness experience in University Village | Daily Hive
Finding a fitness space that checks all the boxes can feel like a workout in itself! We all…
NYC ranks third most-expensive city for staying fit
Getting a Big Apple dream body takes a bite out of your budget. That’s according to new data…
Scientists Uncover 1 Habit to Counteract the Effects of Sitting
5 min read Key Points Scientists reveal one habit that may help counteract the negative health effects of…
Margot Robbie’s Workout Routine, From Her Personal Trainer
8 min read If you’ve seen Margot Robbie on the red carpet for the Wuthering Heights premiere, you’re…
PureGym to open in Ireland early next year
European gym operator PureGym has announced plans to enter the Irish market, with its first gyms here due…
How to get a full-body workout using resistance bands, from chest to glutes
Although they don’t always look particularly impressive, resistance bands are an underrated workout tool. They’re inexpensive, often costing…
Scientists Identify Gene at the Center of Muscular Aging – And How Exercise Defeats it
Respect cardiologist Dr. Benjamin Levine said last year in an interview that exercise “needs to be part of…
The one-mile benchmark runners in their 60s should be achieving – and how to reach that standard
In seriously hot weather, the prospect of doing a two-hour long run can be thoroughly unappealing. Switch the…
How honey can give your exercise routine an energy boost
Honey has been used by humans as a natural sweetener and energy source to sustain work and physical…