the best bursts of activity to incorporate into your day
Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even…
Could your always-on fitness tracker be doing more harm than good?
Keeping tabs on daily calories, nutrients, and activity is a way of life for many who swear it…
Exercising five minutes more and sitting 30 minutes less every day could help people live longer – The Irish Times
Just five extra minutes of exercise and half an hour less sitting time each day could help millions…
Do vibration plates work? Here’s an honest review
When it comes to personality types, I consider myself part of a unique subset: Type A minus. This…
Jo Whiley reveals running hack and how she stays motivated
It’s dark, gloomy, and the weather app is saying to expect rain for the next week. Even if…
Fitness trainer shares ’50 foods you can literally overeat without getting fat’: High-protein egg whites, tofu to kale
When it comes to weight loss, the word ‘overeat’ is usually off-limits. However, online fitness coach Kev is…
Inactive people can reduce risk of death by 30% with five minutes of exercise a day | Health
Exercise is the best tool for delaying illness and death, even in small doses, and especially for the…
Fitness trainer warns excess protein may cause weight gain: ‘Protein only helps fat loss when…’
The macronutrient protein is widely regarded as a dietary essential, with repeated emphasis on meeting the recommended intake…
Personal trainer: Women, this is how to get rid of your inner-thigh fat in eight weeks (and what NOT to do)
A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast – and the…
A realistic fitness target: Walking a mile a day
An apple a day may not keep the doctor away – although it’s a healthy habit – but…
Charlene Choi confirms romance with fitness trainer
15 Jan – There is no need to speculate anymore, as Charlene Choi has finally confirmed that she…
Calisthenics Exercises: The Ultimate Guide to Bodyweight Training
If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises…