Fitness

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit…

Aesthetics aside, strong shoulders support power and stability, and help you navigate everyday tasks – like lifting, pressing…

Good Job is Slate’s advice column on work. Have a workplace problem big or small? Send it to Laura Helmuth…

Corfe Castle in Dorset is to get replacement outdoor gym equipment but it will be located on a…

Everyone knows that exercise is good. Working out and getting fit has a positive effect on our muscles,…

A staggering 50 percent of women will suffer an osteoporotic bone fracture in their lifetime – that is…

Many people think exercise only counts if you change head to toe into gym kit and set aside…

Richard Hall, 87, of Westbrook uses weights as he participates in a fitness class at the Westbrook Community…

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge herself…

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they…

Lifting weights isn’t the only way to build strength and muscle. Experts say bodyweight exercises can go a…

An expert coach shares the weekly split of strength training, intervals, long runs and rest days that he says should form the bedrock of anyone’s running routine