Fitness

Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older.…

From canal runs to nutrition summits, here’s how fitness events in Dubai are shaping up this month March…

When people think about blood sugar spikes, the first thing that often comes to mind is food –…

Fatigue is natural. The body gets tired and sore after physical activity. There is mental fatigue as well,…

In May 2023 Elizabeth Davies went viral. “Training for my summer body?” the barrister turned personal trainer posted…

Clarksburg Published March 14, 2026 at 11:33AM Courtesy @Monfit on Instagram Clarksburg fitness professional Monte Johnson is representing…

How many times could you stand up from a chair and sit down again, without using your hands,…

Alia Bhatt needs no introduction in contemporary desi pop culture. Celebrating her birthday on March 15, the actor…

Bristol Live readers have debated how the council will enforce the new charges for fitness classes, with some…

For athletes like Pant, physical conditioning is not just about appearance, but more about their on-field performance, stamina,…

The girls’ fifth birthday on January 21 (which was also Sarah’s 43rd birthday) felt like a date they’d…

As Nigeria endures a punishing heatwave, the habit of the ‘gentle stroll’ has come under fire.…

How strength training could be the key to healthy ageing