Running can be good for osteoarthritis, says Essex study
Runners with osteoarthritis should not be routinely discouraged from high-impact exercise, a study suggests. Researchers from the University…
Smartwatch devices could miscount calories by as much as 25%, study finds
Congratulations! Your watch says you’ve grunted, sweated, and panted your way through 1025 calories on your morning run.…
‘I started lifting in my 60s – now, at 72, I squat 100kg. These 7 lessons transformed my fitness’
In June, 72-year-old powerlifter Melanie Lester won gold at the Masters British National Powerlifting Championships 2026, squatting 100kg,…
I walked for 15 minutes after every meal for a month – the effects were immediate
I’m always in the market for accessible fitness tips that actually work and I really can’t think of…
PureGym could open more Suffolk gyms in global expansion
PureGym, which already operates locations in Stowmarket, Ipswich, Sudbury and Haverhill, is aiming to open more than 750…
Vicky Pattison is running, cycling and kayaking 250 miles in 5 days – here’s how she’s preparing
Vicky Pattison is taking on an epic 250-mile (400km) endurance challenge this October, cycling, running and kayaking from…
Woman who lost 32 kg shares 5 non-negotiables that helped her lose weight from home: ‘Stop skipping meals’
Weight loss is often associated with strict diets, intense workouts and long hours at the gym. But sustainable…
This $40 Merach Balance Board Packs A Big Home Workout
Getting your fitness in can be tough. It often depends on your mood, the weather, mobility issues or…
“Sweat-jetting” Is the Hottest New Travel Trend
A combination of sweat and tears blurred Josue De Paz’s view of the Sydney Harbour Bridge as he…
What Milind Soman’s fitness routine teaches us about moving, eating and ageing: 5 “anti-gym” lessons for staying strong at 60 |
At 60, Milind Soman moves through the world like someone who has never needed to announce his fitness.…
Core Exercises for Runners: 8 Moves to Build Stability
When personal trainer and strength coach Lauren Pak, cofounder of Theory of Motion, tells runners to train their…
4-Week Body Recomposition Workout Plan for Muscle Gain, Fat Burn
15 min read YOU WANT IT all: more muscle and less body fat without spending all day, every…