What Do Vibration Plates Actually Do?
The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they…
Building strength without weights : NPR
Lifting weights isn’t the only way to build strength and muscle. Experts say bodyweight exercises can go a…
Exercise Is Emerging as a Powerful Treatment For Depression : ScienceAlert
Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review…
The Best Tool to Support Vigorous Exercise and Reduce Cancer Risk, According to a Dietitian
We know that regular exercise helps prevent cancer, but you don’t need marathon-length workouts to support your health.…
Jo Whiley, 60, admits her first run in a long time was hard – here’s how she stays motivated
Radio DJ Jo Whiley is no stranger to an endurance challenge – back in 2020, she completed three…
Offseason Advanced Strength Workouts: Build Power & Speed
Runners: We have a big opportunity right now to set ourselves up for our best race training cycles…
I Tried Frog Presses Every Day – & Reckon It’s One Of The Best
As someone who writes about fitness for a living – and who, hand on heart, loves to do…
Adidas dropset 4 review: This could be your new favourite gym shoe
The battle for gym shoe superiority used to be a two horse race: the Nike metcon versus the…
Bed Routine for Hip Strength After 65: 8 Minutes
This bed routine is even better than traditional floor workouts for building and restoring hip strength. Whether you…
This simple 10-minute habit could protect the body against cancer
Short bursts of activity could help protect against the fourth most common cancer in the UK Bowel cancer…
How to Start a Triathlon Fitness Challenge at Work — Triathlete
Published January 13, 2026 06:00AM Ever wanted to share your love of triathlon in your workplace? A “lazy…
6 simple ways to have a younger brain into your 60s and beyond
Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the…