6 simple ways to have a younger brain into your 60s and beyond
Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the…
Bodybuilding Legend Jay Cutler Shares His #1 Shoulder and Traps Workout – Fitness Volt
Jay Cutler has had years to curate and tailor the perfect training routines. In a recent endeavor, shared…
Glow Fitness & Wellbeing opens its doors in Ayr town centre
Glow Fitness & Wellbeing welcomed its first customers at 50 Fort Street on Saturday, January 10 following a…
The Gainsborough Spa and Health Club partners with Joe Wicks
The Body Coach app, created by fitness influencer Joe Wicks, has been integrated into The Gainsborough Spa &…
I discovered Hyrox at 68
I didn’t know what it was and had only 12 weeks to train. Now I do strength, conditioning…
Hill sprints can replace lifting weights, says world-class running coach. Here’s how to bag the benefits
Runners are often being encouraged to lift weights several times a week. But what if there was another,…
How long you should be able to hold a plank for your age
How long should you be able to do a plank? According to fitness experts, it depends on your…
When Deepika Padukone got honest about ‘size zero’ craze and crash diets: ‘I know a lot of people who…’
Actor Deepika Padukone is known for her athletic frame and disciplined lifestyle. In an old interview, she got…
I Added A Weighted Vest To My Workouts – Here’s What Happened
Walking is my favorite form of therapy and self-care. For up to two hours per day, I put…
Heated Rivalry’s Hudson Williams Uses This Overlooked Piece of Gym Equipment to Shape His Butt
Hudson Williams might play a closeted hockey player in Heated Rivalry, but at least his glutes routine is…
Harry Styles Built His Athletic Physique with This Relentless Routine – Featuring a 300-Rep Warm-Up
Harry Styles fans are convinced a new cryptic website could signal the launch of his next album, and…
Don’t ‘over-engage your core muscles’ and other tips for looking after your pelvic floor | Health & wellbeing
Pelvic floor health has long been relegated to whispered conversations about pregnancy or aging, often reduced to vague…