‘I Use My Wife’s 5kg Dumbbells’: How to Use the Light-Weight ‘Prisoner-Style’ Method for Muscle Growth
While many may opt for marathon-length training sessions, not everyone has the luxury of hours to spend in…
Will an Evening Workout Ruin Your Sleep?
If you want it to help even more, consider taking your daytime workout outdoors. Exposure to sunlight—particularly in…
The Secret to Healthy Aging May Be More Protein and More Exercise
Scientists say the best recipe for healthy aging may be more protein, more exercise, and aiming well beyond…
The heart-smart strength plan every woman needs
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in…
75 Hard Could be the Ultimate Body Transformation Challenge – but we Recommend These 6 Changes
Over the past few years, 75 Hard has shifted from a niche internet challenge to a full-blown cultural…
Win A Four-Year Membership To After The Barre
Just imagine if your workout was something you actively looked forward to – not just how you feel…
Ex-national weightlifter and oldest member of S’pore senior fitness group dies at 82
A post by the Team Strong Silvers Instagram page announced on July 4 that one of their core…
‘As a PT for women over 40, this is the simple plan I’d follow to build muscle and lose fat in 8 weeks’
One of the most common fitness goals is to lose fat while building muscle – otherwise known as…
Weak glutes? Try this Pilates-inspired workout to build strength and combat the effects of sitting
If you spend a lot of time sitting during the day, your glutes could be paying the price—and…
Despite $220 million net worth, Rafael Nadal won’t retire because he hates waking up to no plans
Rafael Nadal doesn’t want to be your average retiree. For most people, retiring with millions in the bank…
I teach people to be mobile: If you’re going to do one mobility drill for strong, open hips, never skip this
Hip mobility sounds like something you’d focus on in late life, when the stairs are looking a lot…
Kate Middleton chose this fitness tracker for Three Peaks
On descending Yr Wyddfa (Mount Snowdon) after completing the Three Peaks Challenge, Catherine, Princess of Wales, was met…