56-year-old woman shares her fitness and diet secrets for metabolism and flexibility of a 26-year-old: ‘I start my day…’
Healthy ageing is shaped less by dramatic interventions and more by the quiet, daily choices that compound over…
Cycling develops one-dimensional fitness – these 7 cross-training benefits will make you a more rounded rider
Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to…
A Pilates instructor confirms: This is the 15-minute core workout you need to build strength, endurance and coordination
When life gets busy and I don’t have the time I’d like for a Pilates class or some…
‘I own Britain’s best gym – these are my tips for staying in shape’
Clare Stobart knows a thing or two about staying in shape as the boss of a gym near…
The simple, strengthening exercise to start in your 60s
How do you really want to age? Because to me, gracefully is beginning to sound a little… boring.…
I run a marathon every week – here’s why, and how I stay motivated in winter
Winter running – and January, in particular, requires a different mindset. But despite the season (and the cold),…
London’s swankiest exercise classes
Here we are again, at that critical, make-or-break fitness juncture. Will you be the smug person who’s still…
Fitness coach shares cheat sheet of 10 most important things to do to support overall health in 2026
With the second week of 2026 well underway, it is time that the New Year’s resolutions start getting…
25 Reasons You’re Not Losing Weight, According to Experts
19 min read Whatever your reason for losing weight, you want it to be safe, effective, and sustainable.…
Dietician shares six everyday foods that help reduce muscle soreness after exercise
A nutritionist has shared a list of six everyday foods that can help your body recover and reduce…
Taylor Swift’s intense tour workouts revealed – lessons from how she built show-ready strength and stamina
Taylor Swift‘s ‘The End of an Era’ docuseries doesn’t just chronicle the development of the £1.6 billion-grossing tour…
At 67, Meryl Streep was swimming a mile a day — here are the surprising benefits for healthy ageing
At 67, Meryl Streep revealed she was swimming a mile a day – and not in pursuit of…