Symptoms of rare ‘silent killer’ that can be caused by exercise
A condition sometimes known as “silent killer” can be triggered by running and other forms of high-intensity exercise.…
Intense exercise is good for the brain, study finds
A build-up of lactic acid is often wrongly blamed for making our muscles feel heavy and tired after…
Pilates instructor recommends these 7 moves to reset your posture and build a stronger core
Feeling stiff in the upper body is a royal pain. It can creep into your work day and…
I asked a recovery expert what matters most, and here’s the one metric you need to know about
It’s safe to say that those of us wearing the best fitness trackers are getting more and more…
You Only Need These 3 Exercises to Blow Up Your Triceps
No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to…
Should You Subscribe to Garmin Connect+? (2025)
It’s so annoying. You’ve just spent hundreds of dollars on a new Garmin Fenix 8 or Forerunner 970,…
I tried Harry Styles’s workout and now I’m not surprised by his impressive Berlin Marathon time
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Is Running Every Day Enough to Stay Fit?
You lace up your sneakers every morning, hit the pavement, and feel that rush of accomplishment as you…
This Golden Era Bodybuilder Trained Just Twice a Week – and New Science Proves It Works
Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous…
Quadrobics: should you get on all fours and act like an animal to get fit? | Fitness
Name: Quadrobics. Age: New and sprightly. Quadrobics? That’s got to be a workout for your quads – short…
The Best Folding Treadmills We Tested: NordicTrack, Horizon Fitness, Xterra
Claire Harmeyer, a former senior shopping writer for PEOPLE, is now a contributing freelance writer and editor. She’s…
6 doctor-approved workout supplements to boost your fitness: Whey protein to vitamin D
When it comes to fitness, exercise and a balanced diet always come first. But sometimes your body needs…