London’s swankiest exercise classes
Here we are again, at that critical, make-or-break fitness juncture. Will you be the smug person who’s still…
Fitness coach shares cheat sheet of 10 most important things to do to support overall health in 2026
With the second week of 2026 well underway, it is time that the New Year’s resolutions start getting…
25 Reasons You’re Not Losing Weight, According to Experts
19 min read Whatever your reason for losing weight, you want it to be safe, effective, and sustainable.…
Dietician shares six everyday foods that help reduce muscle soreness after exercise
A nutritionist has shared a list of six everyday foods that can help your body recover and reduce…
Taylor Swift’s intense tour workouts revealed – lessons from how she built show-ready strength and stamina
Taylor Swift‘s ‘The End of an Era’ docuseries doesn’t just chronicle the development of the £1.6 billion-grossing tour…
At 67, Meryl Streep was swimming a mile a day — here are the surprising benefits for healthy ageing
At 67, Meryl Streep revealed she was swimming a mile a day – and not in pursuit of…
How Myleene Klass built her body at 49 – these workouts keep her fit and strong in midlife
Myleene Klass has spent most of her adult life in the public eye, which means her body has…
Want to Get Stronger & Feel 10 Years Younger in 2026? Last Chance to Claim Our Special New Year’s Offer
Courtesy Photo Sponsored Content Are you feeling the effects of age creeping in? Well, the reality is that…
Do the tiny, boring exercises: how to really look after your hips | Health & wellbeing
When Elvis the pelvis gyrated and thrust his way across national television screens, audiences were delighted and censors…
An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same mistake
None to Run (N2R) founder Nick Kennedy likens building a body fit for running like building a car…
Health Benefits Of Sitting On The Floor
It’s well-established that spending too much time sitting (ahem, working at a desk) could have an impact on…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…