Daine Patton’s 115 Pound Weight Loss Transformation
Daine Patton, 40, of Lincoln, Nebraska, is the owner of a nuisance wildlife exclusion company, and also works…
I tried this five-minute yoga flow before bed and it instantly fixed my heavy legs after a hard workout
I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was…
30 Minutes to Help You Live Longer
Published January 7, 2026 11:16AM These days, longevity is the name of the health game: how are you…
This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot
If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole…
F45 Training names Joi + Blokes Official Diagnostics and
Austin, TX, Jan. 06, 2026 (GLOBE NEWSWIRE) — F45 Training today announced a new two-year partnership with Joi…
24 Hour Fitness Sold to Founder Mark Mastrov, PE Firm
Mastrov, one of the fitness industry’s most iconic figures, is returning to the gym brand he founded as…
‘Motion is lotion’: how to really look after your shoulders | Life and style
You’re clinging to the overhead strap on a packed bus during rush hour when the driver suddenly slams…
EXEC: SGB 2026 Look Ahead — Sports & Fitness Market Leaders
Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 prospects,…
Why I’m Eating More Carbs in 2026
This story is part of our ‘Habits to Embrace—and Ditch—in 2026’ series. Read the whole list here. A…
Bipasha Basu turns 47: When birthday girl asked women to start weight training, shared ‘amazing benefits’ like fat loss
Bipasha Basu celebrates her 47th birthday on January 7. The model-turned-actor is known for her long-standing commitment to…
24 HOUR FITNESS FOUNDER MARK MASTROV RETURNS TO ACCELERATE BRAND’S NEXT ERA OF GROWTH
“Industry Pioneer Joins Forces with LongRange Capital to Acquire 24 Hour Fitness. New Owners to Fuel Investment and…
Running vs brisk walking: Apollo doctor, who has dropped 30 kg weight in one year, shares which gives best health benefits
Running is widely regarded as one of the most effective ways to stay active and maintain overall health.…