Fitness

A fitness instructor who previously ran independent classes at Carrefour Health Club has opened a new studio in…

There’s no bad time to take a more active interest in your health, but the new year, for…

3 min read Welcome to ELLE’s 2026 Modern Wellness Guide. From food that might help you live longer…

We all know that building strength, or even maintaining fitness levels, becomes increasingly difficult as we grow older.…

The beginning of a new year can wipe the slate clean for fresh life and work goals—but if…

I chose to run five kilometres and understood why so many people prefer running over any other form…

Jaclyn Hei Tsang was working at Queen Elizabeth Hospital in Hong Kong as a clinical dietitian in 2021…

Open this photo in gallery: Alen Sadeh/Academy Of Lions I was a little horrified when I stripped off…

Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique…

WASHINGTON – The US Food and Drug Administration (FDA) said on Jan 6 that it will limit regulation…

The new year has just begun, and many of us have renewed our resolution to achieve our fitness…

Get Fit for ’26 This article is part of our Get Fit for ’26 series, in which our…

Ex-teacher and fitness instructor opens new studio after health club’s closure