Fitness trainer reveals 11 hacks to lose 10 kg fat and change your body: Exact squats, pushups, eggs, daily water intake
When it comes to transforming your physique, consistency trumps complexity every single time. That is the message from…
How many minutes of exercise do you need per week? Study reveals surprising answer
If you’ve ever felt that strength training demands more time, energy and commitment than your schedule allows, new…
‘Smaller doses of exercise are a miracle cure’: 14 expert tips to protect your joints | Life and style
Our bodies are incredible machines, but we can take the mechanics for granted until something goes wrong. How…
This Dubai gym is completely free all summer long
Dubai Sports World (DSW) opened at Dubai World Trade Centre (DWTC) on June 19, for its 16th edition…
Scientist says 1 common hobby could ‘cut your dementia risk in half’ – not exercise
A healthcare researcher has shared how one common hobby could help reduce your risk of developing dementia by…
Jennifer Aniston’s trainer shares the quick 10-minute core routine she recommends for stronger abs
Jennifer Aniston is known for her disciplined training routine, which for the past five years has incorporated the…
Angela Rippon, 81, reveals the one exercise she never skips for strong legs: ‘I do it every morning without fail’
At 81, Angela Rippon is one of the UK’s most energetic and active broadcasters. A long-time advocate for…
Balance Tests After 60: 5 Stability Moves to Try
Five stability moves to test your balance, control, and coordination after 60 Balance is one of those physical…
8 Long Run Mistakes That Can Hurt Your Training
To crush long distances (think: half marathons and marathons), you don’t just need a solid training plan. You…
This Physical Therapy Stretching Strap Can Relieve Pain
Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated…
Morning Exercises for Belly Pooch After 55
Five quick morning moves to address belly pooch and strengthen your core after 55. Are you a multi-tasker?…
‘Gym bros’ may have been right all along — should we all be eating more protein?
The usual public health message on exercise and diet is simple: do enough to avoid trouble. Walk more.…