Eight midlife strength-training myths debunked
In May 2023 Elizabeth Davies went viral. “Training for my summer body?” the barrister turned personal trainer posted…
55-Year-Old Clarksburg Fitness Coach Monte Johnson Advances in National Mr. Health & Fitness Competition
Clarksburg Published March 14, 2026 at 11:33AM Courtesy @Monfit on Instagram Clarksburg fitness professional Monte Johnson is representing…
The 30-second sit-to-stand test is a scientific standard for assessing longevity—here are the benchmarks to aim for in your 60s, 70s, 80s and 90s
How many times could you stand up from a chair and sit down again, without using your hands,…
Happy Birthday Alia Bhatt: Check out the 33-year-old’s secret to regaining her fitness postpartum
Alia Bhatt needs no introduction in contemporary desi pop culture. Celebrating her birthday on March 15, the actor…
£900 fees for personal trainers on Downs debate rages with some claiming it’s ‘only fair they pay’
Bristol Live readers have debated how the council will enforce the new charges for fitness classes, with some…
Rishabh Pant’s Dramatic Weight Loss Ahead of IPL Stuns Fans
For athletes like Pant, physical conditioning is not just about appearance, but more about their on-field performance, stamina,…
Sam Wallace on twins starting school, quiet house and new fitness app
The girls’ fifth birthday on January 21 (which was also Sarah’s 43rd birthday) felt like a date they’d…
‘Climbing A Staircase Is Not Exercise’ — Expert Debunks Common Fitness Myths • Channels Television
As Nigeria endures a punishing heatwave, the habit of the ‘gentle stroll’ has come under fire.…
This Is the Best Form of Exercise for Better Brain Health, According to Experts
5 min read We aren’t just working out for our bodies anymore—we’re also working out for our brains.…
Exercise Boosts Your Mood, And One Molecule Helps Explain Why : ScienceAlert
One in five Canadians is living with mental health challenges such as anxiety and depression at any one…
You’re Probably Choosing The Wrong Cardio. Should You Go On A Walk Or A Run? It Depends On Your Goals.
Walking Vs. Running: Which Is Better For You? The Good Brigade – Getty Images You only have so…
Nearly half of seniors improve with age — and researchers think they know why
Aging is often depicted as a steady decline, but new research suggests that many older adults actually improve…