I lost 20 pounds at Orangetheory — it’s the best $2 you’ll ever spend
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
How to squat properly after 40 – the form guide trainers swear by
Resistance training is one of the most effective tools we have to influence how we age. It strengthens…
Vibration Plates Are Viral On TikTok & Experts Have Thoughts
At the start of a new year, it’s tradition to rethink your wellness game and dream up a…
adidas Unveils the Dropset 4, its Most Versatile Functional Training Shoe to Date
Launching with newly inbuilt runnability and support for short runs and explosive jump moves, whilst continuing to deliver stability…
Bradlee Allen’s Ultimate Weight Loss Transformation
Bradlee Allen, 41, of London, UK, has a fast-paced life that requires a lot of energy. To excel,…
Is golf exercise or a glorified stroll? Gym tycoon sparks debate
Described by Mark Twain as a “good walk ruined”, golf has long divided opinion as to whether it…
New downtown Ann Arbor fitness studio promises ‘fun, unique and challenging’ workouts
ANN ARBOR, MI — A national fitness studio franchise will bring “fun, unique and challenging” workouts to Ann…
15 Best Buys to keep you healthy in 2026
Whether you’re setting fresh health and fitness goals for the new year or building on existing habits, having…
Scientists find exercise rivals therapy for depression
Regular physical activity may ease symptoms of depression about as effectively as psychological therapy, according to an updated…
Keanu Reeves, 61, Trains 6 Days a Week with This Relentless Routine
Keanu Reeves is no ordinary 61-year-old. Not only has he barely aged since portraying Neo in The Matrix…
Creatine Supplements Are Everywhere. Do I Need Them? (2026)
Creatine monohydrate is typically sold as a flavorless, white powder that you can mix into water or a…
Humans were built to walk—a doctor explains why we all need low-intensity movement and balance work to live longer
It’s common knowledge that walking is good for you, but did you know it might also help you…